5 Hormone-Friendly Smoothie Recipes Every Busy Girl Needs (ft. Grüve!)

If there’s one thing that makes me feel like that girl, it’s starting my morning with a smoothie that’s both cute and good for my hormones.  Smoothies are fast, easy, and way less stressful than trying to cook a full breakfast before class, work, or a hot girl walk. And here’s the secret weapon: adding a scoop of Grüve to each recipe.

Think of Gruve as your smoothie’s BFF…it gives you energy, supports hormone balance, and helps keep your cravings in check. Basically, it’s the glow-up your blender’s been waiting for. 💖

Here are five recipes you’ll want to screenshot immediately:

 1. The Glow Girl

Perfect for glowing skin and happy vibes.

• 1 cup almond milk
  
  

• ½ frozen banana
  
  

• ½ cup strawberries
  
  

• 1 scoop vanilla protein powder
  
  

• 1 tsp flaxseed
  
  

• 1 packet of Grüve
  
  

It’s fruity, creamy, and makes you feel like you’re living your Pinterest morning routine!

2. Matcha Moment

A caffeine boost that’s gentle on your hormones.

• 1 cup oat milk
  
  

• 1 tsp matcha powder
  
  

• 1 frozen banana
  
  

• 1 scoop collagen or protein
  
  

• A drizzle of honey
  
  

• 1 packet Grüve
  
  

It’s giving green goddess energy in under five minutes.

 3. Chocolate Dream

Because chocolate = self-care.

• 1 cup unsweetened almond milk
  
  

• 1 tbsp cacao powder
  
  

• ½ avocado (trust me, so creamy)
  
  

• 1 scoop chocolate protein
  
  

• A dash of cinnamon
  
  

• 1 scoop Grüve
  
  

Literally tastes like a milkshake, but with zero guilt.

4. Berry Babe

Tangy, bright, and antioxidant-packed.

• 1 cup coconut water
  
  

• ½ cup blueberries
  
  

• ½ cup raspberries
  
  

• 1 tbsp chia seeds
  
  

• Ice cubes
  
  

• 1 packet Grüve
  
  

She’s your cycle’s BFF. Refreshing, light, and full of good vibes.

 5. Tropical Energy

Vacation in a cup.

• 1 cup coconut milk
  
  

• ½ cup pineapple
  
  

• ½ cup mango
  
  

• 1 scoop vanilla protein
  
  

• A squeeze of lime
  
  

• 1 packet Grüve
  
  

Sip this and tell me you don’t feel like you’re on a beach in Hawaii or the DR.

Pro tip for girlies always on the go: Prep little freezer bags with your fruit + a scoop of Gruve. In the morning, just dump into your blender, add milk or water, and you’ve got a wellness moment in under 60 seconds.

With smoothies this easy (and this cute), eating for your hormones doesn’t feel like a chore it feels like a vibe. 🌸